Author: St. Clair Perio

29 Nov 7 Low-Carb Food Swaps Nutritionists Love

From spaghetti squash to sweet potato toast Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like protein, fiber, iron, and B vitamins. But substituting veggies, fruits, or pulses for refined carbohydrates (think bread, pasta, and all-purpose flour) can be...

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23 Nov Japanese Herb Tempura Recipe

By: Jerry Traunfeld Yield: 6-12 servings Herb tempura preserves the flavors of ingredients such as sage, perilla and lemon balm in tasty fritters. Photo by iStock Sample the entire herb garden on a platter with these flavorful little fritters. Serve them as an elegant nibble with champagne or cocktails before...

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17 Nov The Perils of Inflammation

Thomas Van Dyke, the chair of the Department of Applied Oral Sciences at the Cambridge, Massachusetts-based Forsythe Institute, explains the role of oral inflammation on systemic health—and how a little aspirin could help save lives.     Thomas Van Dyke is chair of the Department of Applied Oral...

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